Cornucopia World

What is a Nutrition Check-Up?

A nutrition check-up with Dr.Gylfadóttir starts with you keeping a food record, which will then be analyzed for calories and nutrients. Unnur will also review your health habits and medical history. She will then make specific, personalized diet and lifestyle recommendations.  Unnur's focus is on wellness and prevention of chronic diseases.

Meal Planning

Tired of the same old recipes?  Don't know how to make family favorites healthy?  Do you want to simplify your cooking? 

Unnur can teach you how to make simple, quick, and healthy recipes.  Your pantry and fridge will even get a make-over.

For a consultation email:

info@CornucopiaWorld.com

Grocery Shopping

Let Unnur take you on a grocery shopping tour. Learn how to be smart about label reading and how to shop the supermarket aisles.

To set up a tour email:

 info@CornucopiaWorld.com

Small Group Workshops

Why not gather a few friends or family members for Unnur's fun and informative nutrition education classes? 

Multiple topics offered, including: Sports Nutrition, Food Label Detectives, Diabetes Prevention, Amazing Antioxidants, Fats: the Good, the Bad, Healthy Dieting, Super Snacking. 

For classes or to request your own topic email:

Good Nutrition Can Be:

QUICK

FRESH

FUN

NATURAL

DELICIOUS

SWEET

TASTY 

TANGY

JUICY

HOMEMADE

SIMPLE